IT'S LUNCHTIME!

"To die for" Stir-fried vegetables

We just left Summer behind, Christmas is starting to get close and air has cooled down.  This is a period of transition where we are done with cool salads for a while and we are heading towards the over-eating-Christmas-season... So, now that we're still on time, we might as well take a little care of ourselves with a tasty, healthy, warm meal!!  

The secret to good stir frying is not to put too much in the wok at the one time, if you do, the vegetables will sweat instead of frying. This recipe’s for two people but if you’re cooking for four, don’t dump twice as much in, do it in two batches.

INGREDIENTS:

• 1 clove of garlic, crushed
• 1 red chilli, thinly sliced
• 3 spring onions, thinly sliced
• 1 small red onion, thinly sliced
• a handful of mangetout, shredded
• a few shiitake mushrooms, sliced
• a handful of finely sliced green cabbage
• a few water chestnuts, sliced
• a splash of olive oil
• sea salt and freshly ground black pepper
• 2 teaspoons soy sauce
• 1 teaspoon sesame oil
• sesame seeds, to sprinkle on top

Mix the garlic, chilli and spring and red onions together. Mix all the other vegetables and water chestnuts together. Keep the two mixes separate.

Heat your wok until it’s really hot. Add a splash of oil – it should start to smoke – then the chilli and onion mix. Stir for just 2 second before adding the other mix. Flip and toss the vegetables in the work if you can; if you can’t, don’t worry, just keep the vegetables moving with a wooden spoon, turning them over every few seconds so they all keep feeling the heat of the bottom of the work. Season with salt and pepper.

After a minute or two, the vegetables should have begun to soften. Add the soy sauce and sesame oil and stir in. After about 30 seconds the vegetables should smell amazing! Tip on to a serving dish, sprinkle over some sesame seeds and tuck in.

The Bellacasa Mallorca team hopes that you have enjoyed this deli-recipe!! Don't forget to check out and follow our Bellacasa Mallorca Facebook page for information on Majorca, quality properties in Mallorca, great recipes and decoration tips! 

We want to remind you that Bellacasa Mallorca is a small family bussiness based in Majorca for over 25 years.  We have a hand picked selection of properties for sale in Majorca.  Check our website www.bellacasa-mallorca.com to see some of the best apartments for sale in Palma Old Town, Some fantastic seafront villas in Majorca, or wonderful country homes in Majorca.  If you have any questions. Please don't hesitate to contact us! :D  

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